Get my free guide, Reclaim Your Blank Slate,” and reclaim your mornings to start showing up as your best self!


3 time Olympian, Motivational Speaker, & Founder of the The Varsity Glow Up

Looking for a speaker at your next event?

Liz Gleadle - Motivational Speaker

Over 2 years of experience hosting hundreds of events. Click below to see more about what I have available! Contact me to discuss details and pricing.


I love teaching people about the tools and tricks of the high performance trade!


Hearing about the positive impact I've made on someone's day to day routine and how they are continuing with what they've learned, brings me so much joy! 


The latest from my blog 

The VGU #2

Jan 14, 2022

The VGU #3

Jan 21, 2022

The VGU #4

Feb 04, 2022


More to come!

Creating good energy

Lot's of exciting plans in the works. I can't wait to bring them all to you! In the meantime, stay connected with my newsletter The Varsity Glow Up!

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photos by:
Ilanna Barkusky (about + under construction)
Andy White (top + bottom banner + contact)